Men's Programs — Team Kilos
2,505 science-based programs. 3 systems. Built for men who want results without the guesswork.
Phase 2 — Men's Programs
Two elite training styles fused into one complete system. 120 combinations. 1,233 programs. Built for men who refuse to choose just one path.
Click any combination to browse its programs
POWERBUILDER
Bodybuilding
+ Powerlifting
MASS & POWER
Bodybuilding
+ Powerbuilding
IRON AESTHETICS
Bodybuilding
+ Strength Training
MAXIMUM MASS
Bodybuilding
+ Hypertrophy
ATHLETIC PHYSIQUE
Bodybuilding
+ Athletic Performance
LEAN MACHINE
Bodybuilding
+ Conditioning
SHRED & BUILD
Bodybuilding
+ HIIT
FUNCTIONAL PHYSIQUE
Bodybuilding
+ Functional Training
BELL & IRON
Bodybuilding
+ Kettlebell
IRON & BODYWEIGHT
Bodybuilding
+ Calisthenics
CIRCUIT BUILDER
Bodybuilding
+ Circuit Training
FIGHTER'S PHYSIQUE
Bodybuilding
+ Combat / MMA
RECOMP BUILDER
Bodybuilding
+ Body Recomposition
MOBILE IRON
Bodybuilding
+ Mobility / Flexibility
CUT & BUILD
Bodybuilding
+ Weight Loss
POWER & SIZE
Powerlifting
+ Powerbuilding
ABSOLUTE STRENGTH
Powerlifting
+ Strength Training
STRONG & MASSIVE
Powerlifting
+ Hypertrophy
POWER ATHLETE
Powerlifting
+ Athletic Performance
STRONG & FIT
Powerlifting
+ Conditioning
POWER SHRED
Powerlifting
+ HIIT
FUNCTIONAL POWER
Powerlifting
+ Functional Training
BELL & BARBELL
Powerlifting
+ Kettlebell
BARBELL & BODYWEIGHT
Powerlifting
+ Calisthenics
POWER CIRCUIT
Powerlifting
+ Circuit Training
FIGHTER'S STRENGTH
Powerlifting
+ Combat / MMA
STRONG RECOMP
Powerlifting
+ Body Recomposition
MOBILE STRENGTH
Powerlifting
+ Mobility / Flexibility
STRONG CUT
Powerlifting
+ Weight Loss
POWER FOUNDATION
Powerbuilding
+ Strength Training
POWERBUILDER MASS
Powerbuilding
+ Hypertrophy
POWER ATHLETE BUILD
Powerbuilding
+ Athletic Performance
POWER CONDITIONING
Powerbuilding
+ Conditioning
POWER SHRED BUILD
Powerbuilding
+ HIIT
FUNCTIONAL POWERBUILDER
Powerbuilding
+ Functional Training
BELL POWERBUILDER
Powerbuilding
+ Kettlebell
BODYWEIGHT POWERBUILDER
Powerbuilding
+ Calisthenics
CIRCUIT POWERBUILDER
Powerbuilding
+ Circuit Training
COMBAT POWERBUILDER
Powerbuilding
+ Combat / MMA
RECOMP POWERBUILDER
Powerbuilding
+ Body Recomposition
MOBILE POWERBUILDER
Powerbuilding
+ Mobility / Flexibility
CUT POWERBUILDER
Powerbuilding
+ Weight Loss
STRENGTH & MASS
Strength Training
+ Hypertrophy
STRENGTH ATHLETE
Strength Training
+ Athletic Performance
STRENGTH & CONDITIONING
Strength Training
+ Conditioning
STRENGTH SHRED
Strength Training
+ HIIT
FUNCTIONAL STRENGTH
Strength Training
+ Functional Training
BELL STRENGTH
Strength Training
+ Kettlebell
BODYWEIGHT STRENGTH
Strength Training
+ Calisthenics
STRENGTH CIRCUIT
Strength Training
+ Circuit Training
COMBAT STRENGTH
Strength Training
+ Combat / MMA
RECOMP STRENGTH
Strength Training
+ Body Recomposition
MOBILE STRENGTH BUILD
Strength Training
+ Mobility / Flexibility
STRONG CUT BUILD
Strength Training
+ Weight Loss
ATHLETIC MASS
Hypertrophy
+ Athletic Performance
MASS & CONDITIONING
Hypertrophy
+ Conditioning
HYPER SHRED
Hypertrophy
+ HIIT
FUNCTIONAL MASS
Hypertrophy
+ Functional Training
BELL MASS
Hypertrophy
+ Kettlebell
BODYWEIGHT MASS
Hypertrophy
+ Calisthenics
CIRCUIT MASS
Hypertrophy
+ Circuit Training
COMBAT MASS
Hypertrophy
+ Combat / MMA
RECOMP MASS
Hypertrophy
+ Body Recomposition
MOBILE MASS
Hypertrophy
+ Mobility / Flexibility
CUT & GROW
Hypertrophy
+ Weight Loss
ELITE ATHLETE
Athletic Performance
+ Conditioning
ATHLETE SHRED
Athletic Performance
+ HIIT
FUNCTIONAL ATHLETE
Athletic Performance
+ Functional Training
BELL ATHLETE
Athletic Performance
+ Kettlebell
BODYWEIGHT ATHLETE
Athletic Performance
+ Calisthenics
CIRCUIT ATHLETE
Athletic Performance
+ Circuit Training
COMBAT ATHLETE
Athletic Performance
+ Combat / MMA
RECOMP ATHLETE
Athletic Performance
+ Body Recomposition
MOBILE ATHLETE
Athletic Performance
+ Mobility / Flexibility
LEAN ATHLETE
Athletic Performance
+ Weight Loss
CARDIO WARRIOR
Conditioning
+ HIIT
FUNCTIONAL CONDITIONING
Conditioning
+ Functional Training
BELL CONDITIONING
Conditioning
+ Kettlebell
BODYWEIGHT CONDITIONING
Conditioning
+ Calisthenics
CIRCUIT CONDITIONING
Conditioning
+ Circuit Training
COMBAT CONDITIONING
Conditioning
+ Combat / MMA
RECOMP CONDITIONING
Conditioning
+ Body Recomposition
MOBILE CONDITIONING
Conditioning
+ Mobility / Flexibility
LEAN CONDITIONING
Conditioning
+ Weight Loss
FUNCTIONAL HIIT
HIIT
+ Functional Training
BELL HIIT
HIIT
+ Kettlebell
BODYWEIGHT HIIT
HIIT
+ Calisthenics
CIRCUIT HIIT
HIIT
+ Circuit Training
COMBAT HIIT
HIIT
+ Combat / MMA
RECOMP HIIT
HIIT
+ Body Recomposition
MOBILE HIIT
HIIT
+ Mobility / Flexibility
LEAN HIIT
HIIT
+ Weight Loss
BELL FUNCTIONAL
Functional Training
+ Kettlebell
BODYWEIGHT FUNCTIONAL
Functional Training
+ Calisthenics
CIRCUIT FUNCTIONAL
Functional Training
+ Circuit Training
COMBAT FUNCTIONAL
Functional Training
+ Combat / MMA
RECOMP FUNCTIONAL
Functional Training
+ Body Recomposition
MOBILE FUNCTIONAL
Functional Training
+ Mobility / Flexibility
LEAN FUNCTIONAL
Functional Training
+ Weight Loss
BELL & BODYWEIGHT
Kettlebell
+ Calisthenics
BELL CIRCUIT
Kettlebell
+ Circuit Training
BELL COMBAT
Kettlebell
+ Combat / MMA
RECOMP BELL
Kettlebell
+ Body Recomposition
MOBILE BELL
Kettlebell
+ Mobility / Flexibility
LEAN BELL
Kettlebell
+ Weight Loss
BODYWEIGHT CIRCUIT
Calisthenics
+ Circuit Training
COMBAT BODYWEIGHT
Calisthenics
+ Combat / MMA
RECOMP BODYWEIGHT
Calisthenics
+ Body Recomposition
MOBILE BODYWEIGHT
Calisthenics
+ Mobility / Flexibility
LEAN BODYWEIGHT
Calisthenics
+ Weight Loss
COMBAT CIRCUIT
Circuit Training
+ Combat / MMA
RECOMP CIRCUIT
Circuit Training
+ Body Recomposition
MOBILE CIRCUIT
Circuit Training
+ Mobility / Flexibility
LEAN CIRCUIT
Circuit Training
+ Weight Loss
RECOMP COMBAT
Combat / MMA
+ Body Recomposition
MOBILE COMBAT
Combat / MMA
+ Mobility / Flexibility
LEAN COMBAT
Combat / MMA
+ Weight Loss
RECOMP MOBILE
Body Recomposition
+ Mobility / Flexibility
TOTAL RECOMP
Body Recomposition
+ Weight Loss
LEAN & MOBILE
Mobility / Flexibility
+ Weight Loss